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Portion Control: How Much is Too Much? - North Shore Towers Community Center, 24 Isbell Street, Binghamton

Thursday, March 29, 2018 - 11:00am to 12:00pm

Join us for this free nutrition class, presented by the Office for Aging at local senior centers.  We’ll enjoy a tasty treat as we learn about proper portion control, how to read serving size information on nutrition labels, and how to use simple techniques to estimate portion sizes.  For more information, please contact the Office for Aging: (607) 778-2411.