Portion Control - How Much is Too Much? - Vestal Senior Center, 201 Main Street, Vestal

Wednesday, March 28, 2018 - 11:00am to 12:00pm

Join us for this free nutrition class, presented by the Office for Aging at local senior centers.  We’ll enjoy a tasty treat as we learn about proper portion control, how to read serving size information on nutrition labels, and how to use simple techniques to estimate portion sizes.  For more information, please contact the Office for Aging: (607) 778-2411.